Getting a flat stomach is more than simply a matter of aesthetics, perceived social acceptability, or sex appeal. More importantly, it’s a matter of survival. Learning about and following some tips on how to get a flat stomach could literally be a life saver for you.

Many scientific studies have confirmed a strong link between belly fat and several serious physical ailments including heart disease, type 2 diabetes, and even cancer.

Following are several tips on how to get a flat stomach. There are in fact dozens, if not hundreds of tips on how to get a flat stomach. Listing all of them here would end up not with an article, but rather, a large book. So listed here are just some of the “biggies”.  Following just this list will provide you with concrete tools to accomplish your goal of a flat stomach and a happier, healthier life. 

So here we go; tips on how to get a flat stomach fall into three general categories. And these categories represent management issues about your lifestyle. The categories are management of diet, management of physical activity, and management of stress. And guess what – – you’re the manager.

MANAGEMENT OF DIET:

Here’s the thing about diet and a flat stomach. You already have the abdominal muscles. You were born with them. If you can’t see them, that’s a fat issue. And losing fat for an isolated part of the body is not possible. So you must lose fat from your entire body in order for your stomach to show “flatness” instead of “fatness”. Diet is a critical part of that losing fat process. For a fact, adhering to the following diet management tips on how to get a flat stomach will help you achieve your goal.    

The first and one of the most important diet tips on how to get a flat stomach is to drink lots of water.

Especially drink water before and during meals because water will reduce your appetite. Your body also needs water during and after exercise.

Here’s a little known tidbit about you and drinking water. Studies indicate that the nerves in your intestines which tell you you’re hungry serve a dual role. They also tell you when you’re thirsty. So unless you know from not having eaten for a while that you’re hungry, it might just be that your body is telling you that you’re thirsty. Try drinking water in response to “hunger pangs” instead of constant snacking. It will fill your stomach, reduce your calorie intake, and improve all of your bodily processes. 

Water acts to hydrate your kidneys and keep them functioning optimally. This in turn allows the liver to perform its primary task which is to metabolize fat for energy. Thus, lots of water increases your metabolism and speeds up weight loss.

The second of the big diet tips on how to get a flat stomach is to get lots of fiber into your diet.

Fiber gives the digestive system a workout. It takes a long time to digest and thereby prevents an early return of hunger cravings. Oatmeal, whole grain products, and certain fruits and vegetables, such as beans, broccoli, carrots, apples, avocados and berries are top sources of fiber.

But more than being just an appetite suppressant, fiber improves the functioning of the entire digestive system.  

A requirement of a high fiber diet is that you drink plenty of fluids with your fiber rich meals. Otherwise fiber’s slow progress through the digestive system can result in constipation.

The last of the big diet tips on how to get a flat stomach is to increase your calcium intake.

Calcium has been proven to be a fat burner. Research is ongoing to fully understand how this works. What’s known so far is that calcium stored in fat cells plays a large role in fat storage and breakdown. The best calcium sources are no fat/low fat dairy products. Certain vegetables like broccoli, kale, soy beans and dandelion greens are also high in calcium. Other good sources are almonds, walnuts, and shrimp.

A key factor about calcium consumption is to make certain you have adequate levels of vitamin D, zinc, and magnesium. The body needs these nutrients to properly utilize calcium.

MANAGEMENT OF PHYSICAL ACTIVITY.

Even if you lose all fat through diet, your stomach will not be flat. In order for stomach muscles to be flat, they have to have tone. And they get toned by being worked. So make up your mind to take on some kind of physical exercise routine, ideally consisting of both cardio and strength training. The good news is that it does not need to be endless hours of tread milling. Neither does it need to be countless repetitions of sit ups. In fact, excessive treadmill time or sit ups is counter-productive. But do exercise though, because through that you’ll tone your muscles. At the same time, the exercise will burn calories so the pounds melt away quickly.

For some exercise tips on how to get a flat stomach check out this article with videos  Exercise For a Flatter Stomach   on our site. 

Of all the exercise tips on how to get a flat stomach, a very important and surprising one is STAY AWAY FROM CARDIO.


CLICK Here to learn why cardio will not help you to get a flat stomach.

As you exercise, always strive for balance and work on all muscle groups in a rotating fashion. This helps prevent over training injury  and promotes good muscle tone in your entire body. It will also build lean muscle tissue which is great because muscle tissue burns calories faster than other tissue.

A flat stomach will not happen instantly. Just keep at it and after a while, the fat loss and muscle toning will pay huge dividends both in your appearance and in how you feel.

MANAGEMENT OF STRESS.

A huge iissue with stress is that it causes your body to release cortisol. This hormone triggers the appetite leading to snacking and general over eating. It’s a proven fact that cortisol induced fat is primarily stored in the belly area, a very dangerous area for fat accumulation.

So getting a handle on stress is vital, not just for the sake of feeling and looking good, but for survival itself.

So it goes without saying that the key stress tips on how to get a flat stomach deal with how to find ways to relieve stress.

Deep breathing exercises are a great stress reliever because it’s hard to feel stressed when you’re focusing on your breath. Not only that, the oxygenation increase boosts your metabolism and helps burn calories.

Another great  best stress reducing activity is yoga. Not only does yoga practice involve a quieting of the mind, but it also incorporates breath control. And the icing on the cake is that yoga postures can be selected that target specific muscle groups for low impact muscle toning.


CLICK Here for motivation tips on how to get a flat stomach.

That’s all of the tips on how to get a flat stomach for this article. More articles with more tips will be posted in the future.

Please be sure  that before starting on any diet or exercise program, you  check with your physician first to get their concurrence and advice about your plans and goals

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